Molly McNamee | bcaas
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Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements,...

Never skip a warm-up! If you want to have a good workout - you NEED to have a good warm-up. Follow along and you'll be ready to go! DISCOUNTS: Get 20% off BPI products using code: MOLLYMC http://goo.gl/3vqqQ9 [embed]https://www.youtube.com/watch?v=JDdGsLpBo24[/embed]...

Today we are talking on the importance of a post-workout routine. If you don't stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important. I also wanted...

Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I wouldn't lie to you guys, so trust that this information is true. I want to...