workouts

Party Prep: 15-minute HIIT Workout

Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the parties are going to start piling up. So I am here to make sure you still get a good workout in even when you are short on time. This is going to be an intense workout – so be prepared to sweat your butt off!

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

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