In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you have goals of building muscle — this is a great way to achieve cardio without burning off too much muscle mass. Let’s workout!
Pulsing squat and press (x10)
Back lunge to balance with lateral raise (x10e)
Weighted squat jumps (x15)
Reverse fly (x12)
Climber switch-up (x8)
Sit-up punch (x20)
Double leg drop (x10)
Hip dip plank (x10)
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
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