exercise, MFit, workouts

Halloween Total Body Tone Up Workout

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you have goals of building muscle — this is a great way to achieve cardio without burning off too much muscle mass. Let’s workout!

Pulsing squat and press (x10)
Back lunge to balance with lateral raise (x10e)
Weighted squat jumps (x15)
Reverse fly (x12)
Climber switch-up (x8)
Sit-up punch (x20)
Double leg drop (x10)
Hip dip plank (x10)

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

Get 20% off BPI products using code: MOLLYMC


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s