exercise, MFit, workouts

Halloween Total Body Tone Up Workout

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you have goals of building muscle — this is a great way to achieve cardio without burning off too much muscle mass. Let’s workout!

EXERCISES:
Pulsing squat and press (x10)
Back lunge to balance with lateral raise (x10e)
Weighted squat jumps (x15)
Reverse fly (x12)
Climber switch-up (x8)
Sit-up punch (x20)
Double leg drop (x10)
Hip dip plank (x10)

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

DISCOUNTS:
Get 20% off BPI products using code: MOLLYMC
http://goo.gl/3vqqQ9

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