Molly McNamee | total body strength
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You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don't disturb your neighbors? Well, I've got you covered! Today's workout video is the perfect total body workout...

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you have goals of building muscle -- this is a great way to achieve cardio without...