Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build that booty. If you don’t have a band that is okay! All of these exercises can be done without any equipment whatsoever.
If you are interested in these mini-bands here is the brand I am using in this video: https://www.amazon.com/Starwood-Sports-Exercise-Resistance-Bands/dp/B016V4JOZA/ref=pd_ybh_a_24?ie=UTF8&psc=1&refRID=CZ475MQH0TQRV0Q8HDRK
And here is another brand I like: https://www.amazon.com/SKLZ-Mini-Bands-Set-3/dp/B0118FSX5E
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
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