3 Must-Have Home Workout Tools
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]
I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]
Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build […]
Have you ever rolled your ankle, let it rest for a few days, and then got back to your regular routine like nothing happened? All of us have done this, […]