exercise, MFit, workouts

Back & Tricep Workout + Ab Bonus

Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for you. In this workout I will only be using 5lb dumbbells… Many people have light dumbbells or something like it at home (canned food, water bottles, books). BE SURE to stick around to the end of the video for an ab bonus!

Take modifications if you need to! This workout is meant to help you, not hurt you!

Advertisements

1 thought on “Back & Tricep Workout + Ab Bonus”

  1. Hey!! Just finished my workouts – feels great!! Exhausted…

    Idea – at office workout – what you could do in my office for example. Obviously couldn’t get too sweaty but something quick every day to help keep people healthy in workplace. Wellness big deal at many companies

    Love u

    Sent from my iPhone

    >

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s