Molly McNamee | Back & Tricep Workout + Ab Bonus
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Back & Tricep Workout + Ab Bonus

Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for you. In this workout I will only be using 5lb dumbbells… Many people have light dumbbells or something like it at home (canned food, water bottles, books). BE SURE to stick around to the end of the video for an ab bonus!

Take modifications if you need to! This workout is meant to help you, not hurt you!