exercise, MFit, workouts

Unconventional At-Home Leg Workout

This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common household objects to make your workout more challenging. I will be using one chair, a few textbooks, and some filled wine bottles for this workout. You can grab the same things or similar objects to make this workout easier to follow.

As always you can opt to use no additional equipment and that is fine. Work at your own fitness level and you will continue to grow and be able to add extra resistance in the future.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s