New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
Tag: workout video
5 Ways To Overcome Gym Anxiety
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]
Agility Workout For Soccer Players
Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]
Boxing Workout For Beginners
I’m about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have […]
Ultimate Golfers Home Workout
Hello golfers! Can’t get to the course today? That is okay, this ultimate golfers home workout will help you work on your game from your living room! Whether you are […]
3 Mealtime Hacks That May Help You Lose Weight
If you are struggling to lose weight, let me help. Here are three easy mealtime hacks that may help you lose weight. None of these hacks even have to with […]
Strength Training For Runners
Spring training has officially begun for many sports. Even if it is your “off-season” as an athlete, chances are you are still training. For the next few weeks, I will […]
Fat-Burning Kettlebell Circuit
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
Get A Stronger Core From Your Living Room
Everyone needs a good ab workout that they can do anywhere. Today we are doing a workout to get a stronger core from your living room! The core is the […]
No Equipment Upper Body Workout
No gym? No problem! Do this no equipment upper body workout today! This routine will shape your arms using just your bodyweight. I have posted several no equipment workouts in […]