Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make […]
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
It is time for another round of Bikini Bootcamp. I am so excited to share this bikini bod workout with you. I have hosted the Bikini Bootcamp challenge on the […]