Top 10 Mini Band Exercises For At-Home Muscle Building
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]
In 2017, I discovered the world of podcasts. I realized how educational and inspiring certain podcasts can be. Today I want to share with you 5 podcasts that will help […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]
It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]
Happy Day 23 of the #25DaysofMFit! Today I am hitting you with a 15-minute mini band booty workout. This routine is all about the butt checks. You all have loved […]
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
It is Day 20 of the #25DaysofMFit, and today we are doing a 15-minute no equipment arm workout! Today’s workout can literally be done anywhere because you don’t need anything […]