Mini Band Back Workout
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
As a personal trainer, I often get asked how to make [x body part] smaller. Is this possible? Let’s discuss the truth about spot reduction. Spot reduction can be defined […]
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]
If you want to reach your fitness goals, resistance training will help you! Having more muscle in your body means you are able to burn fat easier, move better and […]
This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]
Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]