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12-Minute Morning Cardio (Safe For Knees)

This 12-minute morning cardio routine will help you start the day off right!

When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout the day. It is a ripple effect. You worked out and feel great, so you have a nutritious breakfast. You had a good breakfast, so you eat a clean lunch.  This goes on until you wake up the next morning and do it again!

This cardio workout is the perfect length and intensity to fit in to your morning routine. The workout will only take 12 minutes, and it will leave you feeling sweaty and strong. The best part? There is no jumping or running involved in this cardio routine. All of these exercises are low impact. So you don’t have to worry about upsetting your neighbors or your knees early in the AM.

If you are looking for more low impact workouts to follow, check out the 2-Week Mini Band Cardio Plan!

Try the 12-minute morning cardio workout:

Do each exercise for 40 seconds. Rest for 20 seconds. Move onto next exercise.
Complete 2 rounds of the following circuit.

1. Tap Back Knee Press
2. Quick Up/Down
3. Rainbows
4. Punch & Knee (Right)
5. Quick Feet
6. Punch & Knee (Left)

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