Free Weights vs. Machines
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]
This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]