10 Minute Butt Lift (At Home Workout)
Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]
Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]
I know, I know… you have a lot on your plate and it’s hard to fit a workout into your busy schedule. Well, today I only need a short amount […]
We drive, we text, we slouch at our desks… and we have terrible posture. Posture is so important and many of us forget to work on it. So today, I […]
Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]
It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]