Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]
We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]
Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel […]
It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]
Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]
This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]