exerciseMFitworkouts

Family Cardio Workout

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun today because this is it. Today we are doing a family cardio workout!

If you are new here, I’ve been posting workouts everyday for the past 24 days. If you are late to the game, no worries. It is never too late to do the #25DaysofMFit! Click here to sign up for the free challenge!

Get the whole family involved in today’s workout. This cardio routine is low impact, so no jumping, and easy to follow along with. Have fun with it and don’t take it too seriously. I want you to work hard today, but more importantly, I want you to enjoy yourself.

If you have enjoyed the #25DaysofMFit challenge, please take a second to check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

Start the new year off right with one of those workout plans! You are ready for another challenge, I know it!

Let’s finish this thing! You don’t need any equipment for this cardio workout.

Follow along with the family cardio workout!

Do each exercise for approximately 30-seconds:
Hip Opener
Tap & Reach Up
Tap & Reach Across
Press Arms Back
Jog
Step Jack
Side Shuffle
Side Shuffle to Punch
Punches
High/Low Punches
Step Touch
Forward/Backward Step
Step with Row
Jog
X Reaches
Tap Heel
X Reaches
Walk Down
Slow Mountain Climbers

Leave a Reply

Your email address will not be published. Required fields are marked *