exerciseMFitworkouts

Total Body Shaping Workout

Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! Today we are doing a total body shaping workout!

If you are new here, I’ve been posting workouts everyday for the past 23 days. If you want to join in on the #25DaysofMFit fun, it is not too late! Click here to sign up for the free challenge! You’ll receive 25 workout videos and a workout calendar!

Over the past 23 days, I have introduced you to a lot of new exercises. Today, I am going to amp up those exercises and really push your muscles to their max. This workout is non-stop. We will not rest! But the workout is only 15-minutes, so who needs rest really? Right…?

If you have enjoyed the #25DaysofMFit challenge, please take a second to check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

Let’s get into the workout! You are going to need one light set of dumbbells for this routine. If you do not have weights, grab some water bottles or cans of food.

Follow along with the total body shaping workout!

* Do 1 set of each exercise:
Alternating Back Lunge Curl (20)
Single Leg Lunge to Side Raise (15)
Lunge Deadlift, Around the World (15)
Back Lunge Curl (10)
Low Lunge Rock (15)
Low Lunge Pulse (10)
Hold Deep Lunge Stretch

Down Dog to Plank (5)
Spiderman Plank (10)
Walk Downs (10)

Repeat the * circuit on the other leg

Down Dog to Plank (5)
Down Dog to Push-up (5)
Forearm Plank Contraction (15)
Forarm Plank (30 seconds)
Elbow Plank (30 seconds)

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