This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders!
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
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WHAT I’M WEARING
Sports Bra: Lorna Jane
Dad is trying this right now and dying. He says ‘how in the hell does do this’. LOL
Sent from my iPhone
Haha keep trying dad!