Molly McNamee | The Ultimate Plank Workout
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The Ultimate Plank Workout

This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders!

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

DISCOUNTS:
Get 20% off BPI products using code: MOLLYMC
http://goo.gl/3vqqQ9

WHAT I’M WEARING
Shoes: Nike
Leggings: Target
Sports Bra: Lorna Jane