exercise, MFit, workouts

Bikini Bootcamp: Shoulder Workout

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season.

Today we are working the shoulders! Sculpted shoulders are such an important feature when rocking a bikini. I personally love working my shoulders, so I’ve thrown in some of my favorite exercises into this routine… and it’s gonna burn. Grab some dumbbells for the strength training, but first – CARDIO!

1. Burpee Rolls
2. Switch Feet Jumps
3. Line Hop Tuck Jumps

Take modifications if you need to! This workout is meant to help you, not hurt you!


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