exercise, MFit, workouts

Bridal Boot Camp: Back Workout

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape for an upcoming event, big or small.

This workout is focused on the upper back. We will be doing four movements that will help you tone and strengthen your back muscles. Grab some dumbbells and get ready to feel the burn!

Take modifications if you need to! This workout is meant to help you, not hurt you!



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