This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit
This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list – you don’t have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room… and one a butt kicking workout! Lets go!
Day 2 is a chest workout! You will need dumbbells or some other form of resistance for this workout.
As always, please work at your own fitness level and consult a doctor before starting any new workout regime.