exercise, MFit, workouts

Day 12: Holiday Sweatfest #12daysoffitness

We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of fitness! I can’t let you end on an easy workout though, can I? I can’t – so this is your “holiday sweatfest”! The title of this video matches the workout perfectly because you will sweat! This is a beat your time HIIT workout. So, you will do the 5 exercises I give you in order and time yourself. Once you finish all 5 exercises – I want you to stop your time, and make a note of that time. Then after a 1-2 minute rest you are going again, and I want you to beat your time. Do this up to 3 times, moving faster each time. You will be surprised how you can shed up to 30 seconds off your time just by taking away a little bit of rest here and there. PUSH YOURSELVES. That is the only way you are going to change.

Here are your exercises:

50 Kettlebell Swings
25 Squat + Presses
50 Line Jumps
50 Up & Over Abs
25 Burpee into High Pull

Thank you all for participating in my 12 days of fitness – I will see you soon! Happy Holidays 🙂

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