Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]
This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]
Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]
I know, I know… you have a lot on your plate and it’s hard to fit a workout into your busy schedule. Well, today I only need a short amount […]
Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]