10 Minute Mini Band Arm Workout

I know, I know… you have a lot on your plate and it’s hard to find the time to go to the gym. Well, today I only need 10 minutes of your time and a little bit of space in your living room!

For today’s workout I am going to take you through a complete upper body sculpting routine. We are working the shoulders, back, biceps, triceps, chest… everything! Before I filmed this workout I thought it may be too easy to post. However, 5 minutes into filming my arms were on fire! This is a crazy 10 minute workout that you have to try!

If you don’t have mini bands, no worries! You can do this entire routine with dumbbells too!

Print the workout instructions below or do the video!

Do each exercise for 50 seconds, rest for 10 seconds, and move onto the next (10-minutes)

1. Bicep curl
2. Bicep curl to shoulder press
3. Shoulder press with abduction
4. Bent side raise
5. Windshield
6. Lat pull down
7. Single arm row (right)
8. Single arm row (left)
9. Straight arm tricep push
10. Side to side push-up

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