HIIT & Abs Workout #MFitBikiniBootcamp
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
It is time for another round of Bikini Bootcamp. I am so excited to share this bikini bod workout with you. I have hosted the Bikini Bootcamp challenge on the […]
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]
Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]
I’m about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have […]