Day 8: Airport Workout #12daysoffitness
The holiday’s are among us, and I’m sure a lot of you are traveling to see your friends and family. Or traveling to get get away from it all. Whatever […]
The holiday’s are among us, and I’m sure a lot of you are traveling to see your friends and family. Or traveling to get get away from it all. Whatever […]
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]