14-Minute EMOM Fat-Burning Workout
It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]
It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
Looking for a quick upper body workout to do at home? I’ve got you. Join me for this 15-minute dumbbell arm workout. Fifteen minutes, two light dumbbells, and a little […]
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]