No Lunge Leg Workout #25DaysofMFit
Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]
Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]
Welcome to Day 1 of the #25DaysofMFit! Today we are doing a 15-minute HIIT ladder! Over the next 25 days I am going to post 25 short and effective workout […]
There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]
Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]
I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is! This full body circuit will work all your […]
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]
Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]
Where my couch potatoes at? No shame in that, many days I am one too! That is why I created this workout for lazy people! Try it out! I have […]
I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]
Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]