exerciseMFitworkouts

Stretch For Lower Back Pain

Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday for the past 11 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! Today we are doing a stretch for lower back pain.

If you have been following along with the #25DaysofMFit challenge, I am sure you are feeling a little sore after 11 workouts. This is your well-deserved rest day!

This 10-minute stretch routine will help release tension in the back and hips. If you experience lower back pain, this video will help!

Did you know that all of my home workout plans come with stretching videos to follow? That’s right. I make sure everyone following my 2-week, 4-week and 8-week workout plans stretch everyday! If stretching is a priority to you (as it should be), check out one of my plans!

Let’s get back to the video. You will need a pillow to help you stretch today. So grab a pillow and press play!

Follow along with the stretch for lower back pain!

Hold each stretch for approximately 30 seconds:
Long Body Stretch
Gentle Twist (right and left)
Happy Baby (with pillow support)
Right Leg Half Baby (with pillow support)
Right Leg Twist
Happy Baby (with pillow support)
Left Leg Half Baby (with pillow support)
Left Leg Twist
Hug Knees (with pillow support)
* Optional, Feet Over Head
Butterfly
Half Butterfly Reach (right and left)
Cobra

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