How To Fix Your Posture
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]
Tag: corrective exercise
No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
No More Neck Pain
Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]
3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body and not enough people utilize them. Whatever your goals are for exercise, single arm and leg movements will benefit you for […]
The #1 Secret to BIGGER a Booty
It’s summer, which means… it’s booty season. Whether you’re running around in a bikini or short shorts, you want your bum to look good. Lucky for you, I am here […]
Stretching vs. Foam Rolling
You have probably read that foam rolling and stretching keep the body healthy. But is it really necessary to do both? I mean… we all have busy lives, do we […]
10-Minute Daily Stretch Routine
Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, […]
4 Yoga Postures To Open Up Shoulders
We drive, we text, we type on a laptop… and we have terrible posture. Posture is so important and many of us forget to work on it. You need […]