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Tag: corrective exercise

Hip Mobility and Corrective Exercise

Posted March 4, 2021March 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit

We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]

Shoulder Mobility Routine

Posted December 22, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]

Tight Hips Stretch

Posted December 17, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]

Stretch For Lower Back Pain

Posted December 12, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]

How To Fix Your Posture

Posted April 21, 2020September 3, 2020 mollymcnamee3 CommentsPosted in exercise, lifestyle, workouts

When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]

No More Lower Back Pain

Posted April 14, 2020September 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]

No More Knee Pain

Posted April 7, 2020September 3, 2020 mollymcnamee9 CommentsPosted in exercise, lifestyle, MFit

At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]

Exercising With Arthritis

Posted March 25, 2020September 3, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]

No More Neck Pain

Posted March 24, 2020September 4, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]

3 Benefits of Single Arm and Leg Exercises

Posted August 15, 2018October 27, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]

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