exerciseMFitworkouts

Back Workout with Mini Bands

Welcome back to Day 10 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts everyday for the past 9 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! Today we are doing a back workout with mini bands.

You all know how much I love working out with mini bands. One little band is so versatile. Honestly, the exercises you can do with a mini band are endless.

In fact, I’ve created two home workout plans using nothing but mini bands. If you also love working with resistance bands, you should check out my 2-week mini band plans. One plans is focused more on cardio while the other includes slower paced muscle building workouts. Both plans are fantastic. Check them out!

But let’s talk about today’s workout. The exercises in this routine will shape and strengthen your upper back. Try to think about your upper back muscles as you do this routine so that you can feel them more! Find that mind muscle connection!

Try the back workout with mini bands below!

Warm-up (follow along)

Do 1 set of the following exercises:
Small Band Pull (20 reps)
Full Band Pull (10 reps)
Small Band Pull (20 reps)
Forward to Lat Pull Down (15 reps)
Lat Pull Down (15 reps)
Behind Back Push (15 reps)
Flat Back Push (15 reps)
Single Arm Band Pull to Row (15 reps each)
Pull Over (10 reps)

Do 2 sets of the following:
Tabletop Reverse Fly (20 reps each)
Wide Plank (30 seconds)

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