exerciseMFitworkouts

Cardio Kickboxing Fusion Workout

Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts everyday for the past 8 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! Today we are doing a cardio kickboxing fusion workout.

I’ve created a really fun workout for you today that blends cardio kickboxing with some fun core exercises. This was one of the most enjoyable workouts to film. I hope you have as much fun doing the routine as I did!

If you like my kickboxing workouts, you should absolutely check out my 4-Week Flat Abs Plan. That 28-day home workout plan comes with a variety of core focused workouts including: kickboxing, HIIT, total body strength, and ab circuits. If you enjoy the workout below, you’ll love the workouts in that plan. Check it out!

Let’s get into the workout. You do not need any equipment for this routine. Just press play and start moving with me!

Follow along with the cardio kickboxing fusion workout!

Warm-up Exercises:
Arm Swings
Alternating Arm Circles
Tap & Reach
Tap & Press Back

Do 1 set of each exercise:
Jab (30 seconds right & left)
Cross (30 seconds right & left)
Jab-Cross (30 seconds right & left)
Knee, Jab-Cross, optional jump (15 reps each)
Sumo Pulse & Punch (20 reps)
Sumo Hold, Quick Punches (30 seconds)
High/Low Punches (30 seconds)
Plank Punches (16 reps)

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