Top 5 At-Home Back Exercises

Training your back will help improve your posture, protect your spine and make you look good. Basically, it’s really important. Today I am going to share with you my top 5 back exercises to do during home workouts.

The upper back is one of my favorite areas to train. I am constantly thinking of new back exercises to switch up my routine and challenge those muscles. I utilize different equipment to get the most effective workout. When I workout at home, I use dumbbells and resistance bands to train the upper back. Today we will go over my favorite exercises to do during at-home back workouts.

Working out at home is convenient and cost effective. I would like the crown myself the queen of at home workouts. I’ve been creating home workouts on the MFit YouTube channel since 2014. I have also designed several 2-week, 4-week and 8-week home workout plans.

I love home workouts, and I am so happy I get to share them with you all!

But, I digress… I have posted many back workouts before. However, today’s video is going to reveal the best of the best. If you only have 15-minutes to train your back, this is what you should do.

Try it for yourself! Here are my top 5 back exercises:

1. Bent Over Narrow Row
2. Forearm Plank Retraction
3. Band Pull Over
4. Single Arm Band + Dumbbell Row
5. Single Arm Band Pull

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