Search Results for: back
Back To Fit
The 8-Week Fitness Program You Need to RECLAIM Your Fitness! Back To Fit will help you! Ditch the yo-yo diet and exercise lifestyle Burn fat, build muscle and get results […]
Stretch For Lower Back Pain
Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
Back Workout with Mini Bands
Welcome back to Day 10 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Back & Abs Home Workout #MFitBikiniBootcamp
I am back with another MFit workout video, and I am so excited to share this one with you. Today we are doing a back & abs home workout. The […]
No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
14-Minute Back & Bicep Workout #25DaysofMFit
Welcome back to the #25DaysofMFit. We have made it to Day 19. I can not believe we are almost done with this year’s challenge. We have already done 18 killer […]
Lower Back Friendly Abs #25DaysofMFit
It is Day 3 of the #25DaysofMFit challenge, and today we are doing a lower back friendly abs workout! I have gotten some requests recently from my MFit Family asking […]
Back Attack & Cardio Workout #MFitBikiniBootcamp
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
Back Workout For Better Posture #25DaysofMFit
It is Day 18 of the #25DaysofMFit! That means you have completed 17 workout videos this month! Congratulations! Today we are going to do a back workout for better posture. […]