Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises.
I thought for a long time about what exercises to include in this video. Booty-building is a science and you need the right formula of exercises to do it.
The five exercises we will go over today work all three parts of the butt: gluteus maximus, gluteus medius and gluteus minimus. If you want a good-looking behind, you need to work all of three of these areas.
Each exercise today will require you to move in different directions and work at several different speeds. While each of those factors seem small, they matter a lot!
I have personally been trying to grow my butt for years, and I have had a lot of success. So believe me when I say these exercises work!
If you are also trying to GROW your glutes, you will need to challenge yourself with the amount of resistance you use during this routine.
When I workout at home, I use mini resistance bands a lot. Buying heavy dumbbells can get expensive, so I challenge my muscles by using affordable resistance bands. Four out of the five exercises today require mini bands. If you don’t have bands, I have linked some of my favorites here!
If you enjoy mini band workouts, make sure you check out my 2-week mini band workout plan. Also, if booty-building is a goal of yours, I highly recommend getting the 4-week Peach Plan! The 4-week home workout guide that will teach you how to engage your glutes to make your booty workouts more effective.
Here are the top 5 booty-building exercises.
Do one set of each exercise:
1. Banded Side to Side Squat
2. Banded Dumbbell 3/4 Squat
3. Narrow Lunge
4. Hip Thrust
5. Band Abduction