If you only have a short amount of time to workout today, this kind of workout is perfect for you. My Bootcamp Flow style workouts are non-stop. In this video we will do tons of exercises, and we won’t be resting at all. If you are looking for a different way to get your cardio in, try this routine. The non-stop nature will keep your heart rate up the entire time while you sculpt your whole body.
All you need are a set of dumbbells… let’s go!
Print the workout instructions or follow along with the video below.
Do one set of each exercise:
Squat (15 reps)
Squat press (15 reps)
Quick up/down squat (15 reps)
Walk down to spiderman (10 reps)
Walk down to lunge (10 reps)
Static lunge twist, right (30 seconds)
Rocking lunge into knee taps, right (30 reps)
Straight curtsy lunge, right (15 reps)
Push-ups (10 reps)
Static lunge twist, left (30 seconds)
Rocking lunge into knee taps, left (30 reps)
Straight curtsy lunge, left (15 reps)
Curl to press (15 reps)
Overhead tricep (15 reps)
Squat jack (10 reps)
Squat jack press (10 reps)
Front to side raise (10 reps)
Back lunge bicep curl (20 reps)
Tap & punch press (20 reps)
Quick feet (30 seconds)