Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need.
Just like with all other muscle groups, it is good to train the abs both with and without resistance. There are so many muscles in the core, and you need to train all of them in different ways if you want to see your abs pop.
I’ve filled the workout below with all of my favorite weighted ab exercises. Grab some dumbbells and give it a try!
If you are looking for more effective core workouts, check out my 4-Week Flat Abs Plan. That 28-day home workout plan includes a variety of different ab-focused workouts, including: kickboxing, total body circuit training, HIIT routines, and more! Check it out if that interests you!
Are you new to exercise? If you are, I recommend doing the workout below without resistance. Get used to the exercises first before you intensify them with dumbbells.
Follow along with the weighted core workout below!
– Crunches (30)
– Oblique Crunches (15e)
– Sit-up Press (10)
– Plank Rows (20)
– Tabletop Crunch (20)
– Small Knee Pulls (15)
– Leg Kick-outs (10)
– Leg Drops (10)
– Side Plank Dips (15e)
– Half Kneeling Twist (30e)
– Half Turkish Get-up (10e)