exercise, MFit, workouts

Top 10 Exercises For A Flat Stomach

As we get closer and closer to swimsuit season, a lot of us will be worrying if our abs look good enough to show off. Today, I am going to make sure that is not even a question… the following workout includes 10 of my best tummy toners.  Pair this workout with a clean diet and total body training for best results. You have to do more than train your core to get a flat stomach… core training is just one of the things you have to do. But this workout is a good place to start.

Follow along or print the written workout below:

Do the following circuit once:

  1. Reverse tabletop hold (30 seconds – 1 minute)
  2. Reverse tabletop crunches (20 reps)
  3. Sit-ups (20 reps)
  4. Pretezel crunch (10 slow – 10 fast, both sides)
  5. Hallow hold (30 seconds – 1 minute)
  6. Single and/or double leg drops (20 reps)
  7. Side plank hold (30 seconds – 1 minute)
  8. Side plank reaches (15 reps, both sides)
  9. Floor cobra
  10. Plank hip dips

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