exercise, MFit, workouts

Yoga For Core Strength And Flexibility #MFitResolutions

Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for you that should help you accomplish some of your current resolutions.  If you want a stronger core, to become more flexible, or to manage your stress… this is the workout for you.

The twisting stretches in this flow will help engage your abs and ring out the toxins in your body. Among many other benefits, this video will help with bloating and blood flow.

Follow along below – move slower or move faster. Just use your breath and find your center.


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