Molly McNamee | new year
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Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...

It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy days, but when those lazy days turn into a lazy lifestyle things start to go...

I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel like I was just writing a blog post about the start of 2015! But, today...

Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to use weights or work with your body weight -- either way this workout will kick...

The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren't still in holiday mode, sitting on their couches and eating leftovers! January 1st is the perfect day to start a change...

I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout - you should work on strengthening your muscles and slowly building your endurance before throwing...