Molly McNamee | mental health
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I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the list. A year ago, I never would have been able to write a blog post on...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

Over the years of yoga's existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to...

When it comes to water, there are two types of people in the world: the type that carry a water bottle with them everywhere they go, and the type that maybe drink two glasses a day. So many of us struggle to get the daily...

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses to relieve stress. I'm pleased to share this graphic with you today...

What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time. Well, if you answer the same as nearly 75% of my peers, you grabbed your phone and got on the Internet. As...