If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push your body to it’s max over the next 12 minutes. The concept is simple: 30 seconds slow directly into 30 seconds fast, and then on to the next exercise!
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
Get 20% off BPI products using code: MOLLYMC
WHAT I’M WEARING
Sports Bra: Reebok
Tank Top: Forever 21