Molly McNamee | 30/30 Sprint HIIT: Time Saving Workout
post-template-default,single,single-post,postid-2189,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

30/30 Sprint HIIT: Time Saving Workout

If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push your body to it’s max over the next 12 minutes. The concept is simple: 30 seconds slow directly into 30 seconds fast, and then on to the next exercise!

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

Get 20% off BPI products using code: MOLLYMC

Shoes: Nike
Leggings: Athleta
Sports Bra: Reebok
Tank Top: Forever 21