exercise, MFit, workouts

30/30 Sprint HIIT: Time Saving Workout

If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push your body to it’s max over the next 12 minutes. The concept is simple: 30 seconds slow directly into 30 seconds fast, and then on to the next exercise!

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

Get 20% off BPI products using code: MOLLYMC

Shoes: Nike
Leggings: Athleta
Sports Bra: Reebok
Tank Top: Forever 21


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s