Molly McNamee | post workout routine
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Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...

The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery. I thought the information was too good not to share. I've spoken about many of these topics before on my blog, but some of you visual learners may find this graphic to...

Today we are talking on the importance of a post-workout routine. If you don't stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important. I also wanted...