fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • Contact
  • Blog
  • Get Started

Tag: post workout routine

Post Workout How-To

Posted September 14, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery. I thought the information was too good not to share. I’ve spoken about many of these topics […]

Cool Down & Stretch Routine with BPI Sports

Posted August 3, 2016 mollymcnameeLeave a commentPosted in exercise, lifestyle

Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.