How To Build A Booty Without A Gym Membership
There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]
Tag: bpi
Total Body Warm-up Routine
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
Cool Down & Stretch Routine with BPI Sports
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
BPI Sports & What Supplements do I take?
Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I […]
Hiking Essentials
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]