Molly McNamee | 20-Minute Killer Advanced HIIT Workout
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20-Minute Killer Advanced HIIT Workout

Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT…

The first section is a 12-minute 50-10 HIIT. You perform the given exercise for 50-seconds and then follow that up with a 10-second active rest.

The second section consists of two Tabata’s (20-10). Make sure you take a rest before starting these Tabata’s because they will be tough, and I want you working hard.

The final section is an AMRAP (As Many Reps As Possible) for one exercise.