Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
It’s booty time. This 10-minute booty burn workout is packed with some of my favorite glute-focused exercises. As many you know, I have recently launched a brand new 4-week booty […]
If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]
It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]