Dumbbell Only Arm Workout #25DaysofMFit
It is Day 5 of the #25DaysofMFit and we are doing a dumbbell only arm workout! This upper body workout is going to be non-stop, high rep and will work […]
It is Day 5 of the #25DaysofMFit and we are doing a dumbbell only arm workout! This upper body workout is going to be non-stop, high rep and will work […]
Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far. Today I have a leg workout for […]
Welcome back to Day 3 of the #25DaysofMFit! Today I am sharing with you an amazing tricep & core workout. The exercises in this workout will tighten and tone those two […]
It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]
It is Day 1 of the #25DaysofMFit, and I couldn’t be more excited to start this holiday workout challenge with you!! We are kicking off the challenge with a 10-minute […]
If your post-workout routine does not start with a solid cool down… you’re doing it wrong. Do this video after your next workout for no more sore muscles. Did you […]
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]
If you are trying to lose weight, build muscle or basically change your body in any way, you must keep variety in your workout routine. This can mean changing your […]