Cardio Kickboxing Home Workout #25DaysofMFit
It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]
It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]
Today for the #25DaysofMFit we are going to tone, strengthen and shed fat around the midsection. Get ready because this 15-minute oblique workout is no joke! If you are trying […]
I’m back again with another total mini band workout, and this one is full of fun new exercises that are sure to challenge you. Mini band workouts are so fun […]
It is Day 12 of the #25DaysofMFit and I have a new total body kettlebell workout for you. Kettlebells are one of my favorite pieces of equipment to workout with. […]
Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout. I always get […]
It’s Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. I call this one yoga flow & burn! This will be a different […]
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
It’s Day 8 of the #25DaysofMFit! Congratulations on making it through the first week of the workout challenge! I think it is about time I hit you with some more […]
We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, stay strong. This challenge is not easy, but you are doing […]
Happy Day 6 of the #25DaysofMFit! Today we are doing a total body dumbbell circuit. We are nearly a week into this workout challenge, and the workouts will keep getting […]