Beginner Cardio Routine
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
Tag: build a booty
Fat-Burning Home HIIT Workout
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]
Beginner Abs Workout
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Boxing Core Workout
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]
Beginner Arm Workout
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]
No Equipment Arm Workout
Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises everyday. So, I decided to challenge myself to […]
Beginner Leg Workout
In honor of the new MFit 8-Week Beginner’s Plan launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a beginner […]
How You Weigh Yourself Matters
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight, how you weigh and measure your body is really important. So, […]
Legs & Cardio Home Workout
Happy New Year! I hope the first week of 2020 has been a good one for you. I am back with another MFit workout video! Today we are doing a […]
Beginners Guide To Working Out
Happy New Year! We have officially made it to 2020. What is your New Year’s Resolution? If your resolution is to start exercising, I want to help. Here is my […]